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Trail Running Shoes

10 Best Trail Running Shoes 2025 in the United States

#1

Winner

10.0 score

ALTRA Women's Lone Peak 9 Trail Running Shoe, Black, 8.5

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ALTRA Women's Lone Peak 9 Trail Running Shoe, Black, 8.5

ALTRA

10.0 score

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The Altra Women's Lone Peak 9 is designed for serious trail runners who need a reliable shoe for varied and challenging terrain. Its standout feature is the secure wrap-around fit, which locks your foot in place to prevent slipping during intense movement. The shoe uses Altra's EGO midsoles, offering a high level of cushioning that supports long or tough trail runs while maintaining comfort.

Rating
10.0
Chosen by1,368
Terrain Type
Cushioning
Fit and Comfort

Most important from
369 reviews

Terrain Type
The combination of comfort, traction, and stability makes these shoes reliable for mixed terrain and moderate trail challenges.
Cushioning
Exceptional cushioning supports long runs and all-day wear, reducing foot pain from conditions like plantar fasciitis and Achilles tendinitis.
Fit and Comfort
The secure wrap-around fit locks the foot in place, preventing slipping even during intense movement.
Traction
The DuraTread outsole with multi-directional lugs provides outstanding grip on varied surfaces, including loose and uneven terrain.
Protection
The reinforced toe offers improved protection without compromising comfort.
Weight
Lightweight and breathable mesh keeps feet comfortable, though it's best suited for moderate weather as water can enter in heavy rain.
Water Resistance
Shoes dry out quickly after getting wet, making them excellent for travel and variable weather conditions.
#2
9.7 score

ALTRA Men's Olympus 6 Trail Running Shoe, Black/Black, 9

ALTRA Men's Olympus 6 Trail Running Shoe, Black/Black, 9

ALTRA

9.7 score

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The ALTRA Men's Olympus 6 is designed for trail runners who need reliable support on varied surfaces. It features a breathable mesh lining which helps keep your feet cool and comfortable during runs. With a rubber sole, it should provide decent traction on trails. The shoe uses lace-up closure ensuring a secure fit, which is important for stability on uneven terrain.

Rating
9.7
Fit and Comfort
Cushioning
other

Most important from
254 reviews

Fit and Comfort
Super comfortable with great quality and durability that stands up well on trails.
Cushioning
The cushioning is maximized to support bad knees and provide excellent shock absorption on rough terrain.
other
Zero drop design is appreciated for natural running feel without compromising support.
#3
8.5 score

Salomon Men’s XA PRO 3D Gore-Tex Waterproof Trail Running Shoes - Black/Black/Magnet - 11

Salomon Men’s XA PRO 3D Gore-Tex Waterproof Trail Running Shoes - Black/Black/Magnet - 11

Salomon

8.5 score

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The Salomon Men’s XA PRO 3D Gore-Tex shoes are designed to handle tough trail running and hiking conditions well. They excel in waterproofing thanks to the Gore-Tex membrane, keeping your feet dry and comfortable even in wet or windy weather. The shoes also provide strong stability with a unique midsole design that helps control your foot’s motion and protects your feet from sharp impacts on rough terrain.

Rating
8.5
Terrain Type
Fit and Comfort
Protection

Most important from
10666 reviews

Terrain Type
The aggressive lug sole delivers a comfortable and reassuring grip on both on-road and off-road surfaces.
Fit and Comfort
The unique speed lacing system quickly becomes a favorite for its convenience and secure fit.
Protection
Built to last, these shoes hold up well under daily wear and challenging conditions.

Top 10 Best Trail Running Shoes 2025 in the United States

#1

Winner

10.0  score
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ALTRA

ALTRA Women's Lone Peak 9 Trail Running Shoe, Black, 8.5

Terrain Type: varied, challenging mixed terrain
Cushioning: Altra's EGO midsoles
Fit and Comfort: secure wrap-around fit
Traction: DuraTread outsole, multi-directional TrailClaw lugs
Protection: basic protection for rocks and roots
Water Resistance: not water resistant, moderate weather use

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5% OFF

Chosen by 1368 this week

#2
9.7  score
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ALTRA

ALTRA Men's Olympus 6 Trail Running Shoe, Black/Black, 9

Terrain Type: trail
Cushioning: ample padding
Fit and Comfort: lace-up, breathable mesh lining
Traction: rubber sole
Weight: 3 Pounds

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#3
8.5  score
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Salomon

Salomon Men’s XA PRO 3D Gore-Tex Waterproof Trail Running Shoes - Black/Black/Magnet - 11

Terrain Type: trail running, hiking
Cushioning: unique midsole design
Fit and Comfort: carefully considered
Traction: Contagrip rubber outsole
Protection: reinforced toe cap
Weight: heavier than lighter trail runners
Water Resistance: Gore-Tex membrane

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#4
8.2  score
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ALTRA

ALTRA Men's Lone Peak 8 Trail Running Shoe, Dusty Olive, 9.5

Terrain Type: varied and rough
Cushioning: moderate
Fit and Comfort: ankle-height shaft, synthetic outer
Traction: maxtrac outsole
Weight: 10.7 oz (303 g)

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18% OFF
#5
8.2  score
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New Balance

New Balance Men's Minimus V1 Trail Running Shoe, Black/Phantom/Plains, 10.5

Terrain Type: mixed on- and off-road trails
Cushioning: FuelCell foam, firmer minimalist style
Fit and Comfort: lightweight textile upper, snug fit
Traction: AT Tread outsole
Protection: moderate, typical minimalist trail shoes
Weight: lightweight

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#6
7.9  score
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Salomon

Salomon Men’s Speedcross GTX, Waterproof Trail Running Shoes - Sharkskin/Black/Lemon - 10.5 Medium

Terrain Type: varied, challenging outdoor trails
Cushioning: sufficient for trail running
Fit and Comfort: Sensifit, Quicklace, floating tongue
Traction: aggressive Contagrip TA sole, deep lugs
Protection: waterproof Gore-Tex, abrasion-resistant fabric
Weight: reasonably lightweight
Water Resistance: waterproof Gore-Tex membrane

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15% OFF
#7
7.9  score
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Salomon

Salomon Men’s XA PRO 3D Trail Running Shoes - Black/Magnet/Quiet Shade - 12

Terrain Type: trail
Cushioning: EnergyCell Foam midsole
Traction: Contagrip rubber outsole
Protection: reinforced toe cap

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#8
7.6  score
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Salomon

Salomon Men’s Speedcross Trail Running Shoes - Black/Black/Quiet Shade - 10.5

Terrain Type: mixed, muddy terrains
Fit and Comfort: welded upper, Sensifit, Quicklace
Traction: Contagrip outsole, 5 mm lugs
Protection: anti-debris mesh
Water Resistance: basic water resistance

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15% OFF
#9
7.3  score
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Brooks

Brooks Men’s Cascadia 18 Mountain Trail Running Shoe - Black/Blackened Pearl/Grey - 10.5 Medium

Terrain Type: trail, mountain
Cushioning: DNA LOFT v2
Fit and Comfort: soft and comfortable
Traction: TrailTack Green rubber
Protection: ballistic rock shield, TPU mudguard
Weight: 1.5 Pounds

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#10
7.0  score
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Saucony

Saucony Women's Excursion TR15 Trail Running Shoe, Shadow/Sunblaze, 9

Terrain Type: varied terrain
Traction: carbon rubber lugs for strong grip
Protection: durable outsole, supportive upper, no toe caps
Weight: 1.5 Pounds

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Buying Guide for the Best Trail Running Shoes

Choosing the right trail running shoes is crucial for a comfortable and safe running experience on uneven and rugged terrains. The right pair will provide the necessary support, grip, and protection to help you navigate trails efficiently. When selecting trail running shoes, consider the terrain you'll be running on, your running style, and personal preferences for comfort and fit.
Terrain TypeThe type of terrain you plan to run on will significantly influence your choice of trail running shoes. Shoes designed for technical trails with rocks, roots, and steep inclines will have more aggressive outsoles and protective features. For smoother, less technical trails, you might prefer shoes with less aggressive tread and lighter construction. Consider where you'll be running most often and choose shoes that match those conditions.
CushioningCushioning refers to the amount of padding in the shoe's midsole, which affects comfort and shock absorption. Shoes with more cushioning are ideal for long-distance runs or runners who prefer a softer feel. Minimalist shoes with less cushioning offer a more natural running experience and are suitable for shorter distances or runners who prioritize ground feel. Think about your running distance and comfort preferences when choosing the level of cushioning.
Fit and ComfortA proper fit is essential to prevent blisters and ensure comfort during your runs. Trail running shoes should fit snugly around the heel and midfoot, with enough room in the toe box to accommodate foot swelling and natural toe splay. Try on shoes at the end of the day when your feet are slightly swollen, and consider wearing the socks you plan to run in. Pay attention to any pressure points or areas of discomfort.
TractionTraction is provided by the shoe's outsole and is crucial for maintaining grip on various surfaces. Shoes with deep, aggressive lugs offer better traction on muddy, loose, or technical terrain. For hard-packed trails or mixed surfaces, shoes with shallower lugs may be sufficient. Assess the typical trail conditions you'll encounter and choose a shoe with an outsole pattern that provides the necessary grip.
ProtectionTrail running shoes often include protective features like rock plates, reinforced toe caps, and durable uppers to shield your feet from rocks, roots, and other trail hazards. If you frequently run on technical or rocky trails, look for shoes with these protective elements. For less rugged trails, you might prioritize lighter shoes with less protection. Consider the level of protection you need based on the trails you run.
WeightThe weight of the shoe can impact your running efficiency and fatigue levels. Lighter shoes are generally preferred for faster, shorter runs, while heavier shoes with more features and protection are better for long-distance runs or technical terrain. Think about your running goals and the balance between weight and features that will best support your performance.
Water ResistanceWater resistance can be important if you run in wet conditions or through streams and puddles. Waterproof shoes with membranes like Gore-Tex keep your feet dry but can be less breathable. Shoes with quick-drying materials are better for warm, wet conditions. Consider the climate and typical weather conditions of your running environment when deciding on water resistance.

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