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10 Best Trail Running Shoes 2025 in the United States

#1

Winner

10.0 score

Brooks Women’s Cascadia 18 Mountain Trail Running Shoe - Coconut/Chateau/White - 8 Medium

The Brooks Women’s Cascadia 18 is designed for trail runners and mountain hikers who need reliable stability and protection on varied terrain. It features DNA LOFT v2 cushioning that feels soft yet responsive, making long runs more comfortable. The outsole uses TrailTack Green rubber with recycled content, offering strong grip on wet and dry surfaces, which is great for slippery or uneven trails. Stability comes from the Trail Adapt System and a ballistic rock shield, helping protect your feet from sharp rocks while maintaining flexibility, so you won’t feel too stiff. The upper is made from breathable, quick-drying mesh with reinforced overlays that guard against trail debris, and a TPU mudguard plus toecap keep your feet shielded from mud and small obstacles. Weighing about 1.5 pounds, the shoe strikes a reasonable balance between protection and not feeling too heavy.

Rating
10.0
Chosen by1,438
Fit and Comfort

Most important from
261 reviews

Fit and Comfort
The shoe fits perfectly, offering a comfortable and precise fit right out of the box.
#2
9.1 score

ALTRA Women's Lone Peak 9 Trail Running Shoe, Black, 8.5

The Altra Women's Lone Peak 9 is designed for serious trail runners who need a reliable shoe for varied and challenging terrain. Its standout feature is the secure wrap-around fit, which locks your foot in place to prevent slipping during intense movement. The shoe uses Altra's EGO midsoles, offering a high level of cushioning that supports long or tough trail runs while maintaining comfort.

Rating
9.1
Terrain Type
Cushioning
Fit and Comfort

Most important from
245 reviews

Terrain Type
The combination of comfort, traction, and stability makes these shoes reliable for mixed terrain and moderate trail challenges.
Cushioning
Exceptional cushioning supports long runs and all-day wear, reducing foot pain from conditions like plantar fasciitis and Achilles tendinitis.
Fit and Comfort
The secure wrap-around fit locks the foot in place, preventing slipping even during intense movement.
Traction
The DuraTread outsole with multi-directional lugs provides outstanding grip on varied surfaces, including loose and uneven terrain.
Protection
The reinforced toe offers improved protection without compromising comfort.
Weight
Lightweight and breathable mesh keeps feet comfortable, though it's best suited for moderate weather as water can enter in heavy rain.
Water Resistance
Shoes dry out quickly after getting wet, making them excellent for travel and variable weather conditions.
#3
8.8 score

Brooks Men’s Cascadia 18 Mountain Trail Running Shoe - Citadel/Ebony/Lime - 11.5 Medium

The Brooks Men’s Cascadia 18 is designed for trail runners who need reliable stability and protection on varied terrain. Its cushioning uses DNA LOFT v2, providing a soft and comfortable feel, which is great for long runs over rocky or uneven paths. The shoe’s outsole has TrailTack Green rubber with 25% recycled content, offering good grip on both wet and dry surfaces, making it dependable when trails get slippery.

Rating
8.8
Cushioning
Fit and Comfort
Weight

Most important from
433 reviews

Cushioning
Provides excellent cushioning that helps reduce strain on knees and back during runs.
Fit and Comfort
Delivers exceptional comfort and lightweight feel, ideal for ultra-distance trail runs.
Weight
Delivers exceptional comfort and lightweight feel, ideal for ultra-distance trail runs.
Terrain Type
Feels stable and supportive without compromising flexibility on rugged terrain.

Top 10 Best Trail Running Shoes 2025 in the United States

#1

Winner

10.0  score

Brooks Women’s Cascadia 18 Mountain Trail Running Shoe - Coconut/Chateau/White - 8 Medium

Terrain Type: trail runners, mountain hikers
Cushioning: DNA LOFT v2
Fit and Comfort: soft, responsive cushioning, breathable mesh
Traction: TrailTack Green rubber outsole
Protection: Trail Adapt, rock shield, mudguard
Weight: 1.5 pounds
Water Resistance: not fully waterproof

Chosen by 1438 this week

ALTRA Women's Lone Peak 9 Trail Running Shoe, Black, 8.5

Terrain Type: varied, challenging mixed terrain
Cushioning: Altra's EGO midsoles
Fit and Comfort: secure wrap-around fit
Traction: DuraTread outsole, multi-directional TrailClaw lugs
Protection: basic protection for rocks and roots
Water Resistance: not water resistant, moderate weather use

Brooks Men’s Cascadia 18 Mountain Trail Running Shoe - Citadel/Ebony/Lime - 11.5 Medium

Terrain Type: trail
Cushioning: DNA LOFT v2
Fit and Comfort: lace-up fit, medium width
Traction: TrailTack Green rubber outsole
Protection: rock shield, TPU mudguard, overlays
Weight: 1.5 Pounds

New Balance Men's Fresh Foam X Hierro V9 Trail Running Shoe, Arid Stone/Castlerock, 9.5

Terrain Type: trail
Cushioning: Fresh Foam X midsole, dual-density foam
Fit and Comfort: lace-up closure
Traction: Vibram outsole with Traction Lug tech
Protection: Toe Protect tech, gusseted tongue
Weight: 2.1 Pounds

ALTRA Men's Lone Peak 9 Trail Running Shoe, Black, 11.5

Terrain Type: trail
Cushioning: EVA insole
Fit and Comfort: roomy toe box, natural splay
Traction: rubber outsole
Protection: elevated rounded toe design
Water Resistance: limited

Brooks Men’s Cascadia 18 Mountain Trail Running Shoe - Black/Blackened Pearl/Grey - 10.5 Medium

Terrain Type: trail, mountain
Cushioning: DNA LOFT v2
Fit and Comfort: soft and comfortable
Traction: TrailTack Green rubber
Protection: ballistic rock shield, TPU mudguard
Weight: 1.5 Pounds

Altra Women's Running Shoes Lone Peak 8, Black Gray, 10.5

Terrain Type: dirt and rocky paths
Cushioning: moderate cushioning with EGO midsole
Fit and Comfort: roomy toe box, natural toe spread
Traction: MaxTrac outsole
Protection: ankle-height shaft, synthetic upper
Weight: 9.16 ounces

New Balance Men's 410 V8 Trail Running Shoe, Black/Cayenne/Shadow Grey, 11.5 X-Wide

Terrain Type: variety of terrains
Cushioning: BIO Foam midsole
Fit and Comfort: lace-up, X-Wide size
Traction: AT Tread outsole
Protection: durable overlays
Weight: 2 pounds

Brooks Women’s Cascadia 18 Mountain Trail Running Shoe - Ebony/Sweet Lavender/Copper - 8 Medium

Terrain Type: trail runners, mountain hikers
Cushioning: DNA LOFT v2 foam
Fit and Comfort: soft, supportive feel
Traction: TrailTack Green rubber outsole
Protection: rock shield, TPU mudguard, toecap
Weight: 1.5 pounds

Salomon Men’s Speedcross Trail Running Shoes - Black/Black/Quiet Shade - 10.5

Terrain Type: mixed, muddy terrains
Fit and Comfort: welded upper, Sensifit, Quicklace
Traction: Contagrip outsole, 5 mm lugs
Protection: anti-debris mesh
Water Resistance: basic water resistance
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Buying Guide for the Best Trail Running Shoes

Choosing the right trail running shoes is crucial for a comfortable and safe running experience on uneven and rugged terrains. The right pair will provide the necessary support, grip, and protection to help you navigate trails efficiently. When selecting trail running shoes, consider the terrain you'll be running on, your running style, and personal preferences for comfort and fit.
Terrain TypeThe type of terrain you plan to run on will significantly influence your choice of trail running shoes. Shoes designed for technical trails with rocks, roots, and steep inclines will have more aggressive outsoles and protective features. For smoother, less technical trails, you might prefer shoes with less aggressive tread and lighter construction. Consider where you'll be running most often and choose shoes that match those conditions.
CushioningCushioning refers to the amount of padding in the shoe's midsole, which affects comfort and shock absorption. Shoes with more cushioning are ideal for long-distance runs or runners who prefer a softer feel. Minimalist shoes with less cushioning offer a more natural running experience and are suitable for shorter distances or runners who prioritize ground feel. Think about your running distance and comfort preferences when choosing the level of cushioning.
Fit and ComfortA proper fit is essential to prevent blisters and ensure comfort during your runs. Trail running shoes should fit snugly around the heel and midfoot, with enough room in the toe box to accommodate foot swelling and natural toe splay. Try on shoes at the end of the day when your feet are slightly swollen, and consider wearing the socks you plan to run in. Pay attention to any pressure points or areas of discomfort.
TractionTraction is provided by the shoe's outsole and is crucial for maintaining grip on various surfaces. Shoes with deep, aggressive lugs offer better traction on muddy, loose, or technical terrain. For hard-packed trails or mixed surfaces, shoes with shallower lugs may be sufficient. Assess the typical trail conditions you'll encounter and choose a shoe with an outsole pattern that provides the necessary grip.
ProtectionTrail running shoes often include protective features like rock plates, reinforced toe caps, and durable uppers to shield your feet from rocks, roots, and other trail hazards. If you frequently run on technical or rocky trails, look for shoes with these protective elements. For less rugged trails, you might prioritize lighter shoes with less protection. Consider the level of protection you need based on the trails you run.
WeightThe weight of the shoe can impact your running efficiency and fatigue levels. Lighter shoes are generally preferred for faster, shorter runs, while heavier shoes with more features and protection are better for long-distance runs or technical terrain. Think about your running goals and the balance between weight and features that will best support your performance.
Water ResistanceWater resistance can be important if you run in wet conditions or through streams and puddles. Waterproof shoes with membranes like Gore-Tex keep your feet dry but can be less breathable. Shoes with quick-drying materials are better for warm, wet conditions. Consider the climate and typical weather conditions of your running environment when deciding on water resistance.

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