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10 Best Track Shoes 2025 in the United States
#1
Winner
Nike Zoom Rival SD 2 Track and Field Shoes nk685134 102 (us_Footwear_Size_System, Adult, Men, Numeric, Medium, Numeric_10), White
The Nike Zoom Rival SD 2 track shoes are designed with athletes in mind, offering a snug fit thanks to the integrated strap that wraps around the arch, helping keep the shoe secure during fast movements. The upper uses no-sew synthetic leather, providing seamless support without extra bulk, while mesh panels near the toe and sides improve breathability, which helps keep your feet cooler during runs.
Rating
10.0
Chosen by1,492
Fit
Traction
Support
Most important from
256 reviews
#2
Mizuno Women's Wave Inspire 19 Running Shoe, High/Vis Pink/Snow White, 9
The Mizuno Womens Wave Inspire 19 is designed with a strong focus on cushioning and support, thanks to its MIZUNO ENERZY FOAM and WAVE plate technology. This combination offers a comfortable yet stable feel, which is great if you need extra support during runs or training sessions. The shoe’s engineered mesh upper provides a snug, socklike fit that also helps keep your feet cool, contributing to overall comfort. It’s fairly lightweight, which is a big plus for anyone looking to move quickly without feeling weighed down.
Rating
8.8
Fit
Support
Most important from
362 reviews
#3
Mizuno Men's Wave Creation 20 Running Shoe, Stormy Weather-silver, 10.5 US
The Mizuno Men's Wave Creation 20 Running Shoe is designed to offer exceptional cushioning with its Infinity Wave technology, making it one of the softest and bounciest options available. This is a major strength, particularly for those who prioritize comfort during long runs. The new Premium Sockliner adds to the comfort, ensuring a snug fit.
Rating
8.8
Fit
Cushioning
Weight
Most important from
1213 reviews
Top 10 Best Track Shoes 2025 in the United States
#1
Winner
Nike Zoom Rival SD 2 Track and Field Shoes nk685134 102 (us_Footwear_Size_System, Adult, Men, Numeric, Medium, Numeric_10), White
Nike Zoom Rival SD 2 Track and Field Shoes nk685134 102 (us_Footwear_Size_System, Adult, Men, Numeric, Medium, Numeric_10), White
Fit: snug fit with integrated strap
Weight: lightweight
Traction: flexible textured rubber outsole
Support: seamless support from synthetic upper
Durability: Pebax plate in forefoot
Chosen by 1492 this week
Mizuno Women's Wave Inspire 19 Running Shoe, High/Vis Pink/Snow White, 9
Mizuno Women's Wave Inspire 19 Running Shoe, High/Vis Pink/Snow White, 9
Fit: snug, socklike
Cushioning: MIZUNO ENERZY FOAM, WAVE plate
Weight: 0.03 ounces
Traction: X10 outsole, durable carbon rubber
Support: stable feel, WAVE plate technology
Durability: durable carbon rubber outsole
Mizuno Men's Wave Creation 20 Running Shoe, Stormy Weather-silver, 10.5 US
Mizuno Men's Wave Creation 20 Running Shoe, Stormy Weather-silver, 10.5 US
Fit: snug
Cushioning: Infinity Wave tech
Weight: 13.8 ounces
Traction: decent
Support: good
Durability: high-quality materials
Mizuno Men's Wave Sky 6 Running Shoe, Enamel Blue/White, 10
Mizuno Men's Wave Sky 6 Running Shoe, Enamel Blue/White, 10
Fit: stretch woven upper wraps foot snugly
Cushioning: MIZUNO ENERZY CORE midsole
Weight: heavier than minimalist track shoes
Traction: rubber outsole
Support: MIZUNO WAVE plate
Durability: X10 carbon rubber outsole
New Balance Men's XC Seven V4 Running Shoe, Pixel Green/Cyber Jade, 10
New Balance Men's XC Seven V4 Running Shoe, Pixel Green/Cyber Jade, 10
Fit: snug yet flexible
Cushioning: REVlite midsole
Weight: lightweight
Traction: rubber lugged outsole, spikeless
Support: basic stability
Durability: mesh upper may wear on rough terrain
Related Products
Zakey Track and Field Shoes Men Women Kids Spikes Sneakers Track Race Jumping Sneakers Girls Professional Running Nail Spikes Shoes Boys (10.5,Blueblack)
Zakey Track and Field Shoes Men Women Kids Spikes Sneakers Track Race Jumping Sneakers Girls Professional Running Nail Spikes Shoes Boys (10.5,Blueblack)
Fit: snug
Weight: lightweight
Traction: enhanced
Durability: not the highest level
ASICS Unisex Throw PRO 3 Track & Field Shoe, 13, Black/Pure Silver
ASICS Unisex Throw PRO 3 Track & Field Shoe, 13, Black/Pure Silver
Fit: supportive fit
Weight: 1.44 Pounds
Traction: rubber sole
Support: ankle strap
Durability: robust construction
Mizuno Women's Wave Rider 25 WAVEKNIT™ | neutral Support Running Shoe |Eco Friendly Materials | Waveknit- Cayenne/Phlox Pink | US 8
Mizuno Women's Wave Rider 25 WAVEKNIT™ | neutral Support Running Shoe |Eco Friendly Materials | Waveknit- Cayenne/Phlox Pink | US 8
Fit: Mesh Jacquard upper
Cushioning: ENERZY and U4ic foams
Weight: Lightweight
Traction: X10 outsole
Support: Neutral support
Durability: Carbon rubber
#10
ASICS Unisex Hypersprint 8 Track & Field Shoes, 8.5, Diva Pink/White
ASICS Unisex Hypersprint 8 Track & Field Shoes, 8.5, Diva Pink/White
Fit: Pull-On closure
Cushioning: EVA sockliner
Weight: 1.44 Pounds
Traction: Resin plate sole
Support: Adequate for sprinting
Durability: Polyester upper, less durable rough
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Buying Guide for the Best Track Shoes
Choosing the right track shoes is crucial for enhancing your performance and ensuring comfort while running. Track shoes are designed to provide support, stability, and traction, which are essential for running on different surfaces. When selecting track shoes, it's important to consider various specifications that can affect your running experience. Understanding these specs will help you make an informed decision and find the best fit for your needs.FitThe fit of track shoes is essential for comfort and performance. A well-fitting shoe should snugly wrap around your foot without being too tight or too loose. Shoes that are too tight can cause discomfort and blisters, while shoes that are too loose can lead to instability and a lack of support. To find the right fit, consider trying on shoes at the end of the day when your feet are slightly swollen, and make sure there is a thumb's width of space between your longest toe and the end of the shoe.
CushioningCushioning refers to the amount of padding in the shoe, which can affect comfort and shock absorption. Track shoes with more cushioning are ideal for long-distance runners as they provide better shock absorption and reduce the impact on joints. On the other hand, shoes with minimal cushioning are preferred by sprinters who need a lightweight shoe for maximum speed. Consider your running style and distance to determine the right level of cushioning for you.
WeightThe weight of track shoes can influence your running performance. Lighter shoes are generally preferred for sprinting and short-distance running as they allow for faster movement and less fatigue. Heavier shoes, which often have more cushioning and support, are better suited for long-distance running where comfort and stability are more important. Choose a shoe weight that complements your running goals and style.
TractionTraction is the grip that the shoe provides on the running surface. Good traction is essential for preventing slips and falls, especially on wet or uneven surfaces. Track shoes typically have spikes or specialized rubber outsoles to enhance grip. Sprinters may prefer shoes with more aggressive spikes for better traction, while long-distance runners might opt for shoes with a balanced grip that provides stability without being too aggressive. Consider the type of surface you'll be running on to determine the right level of traction.
SupportSupport in track shoes refers to the stability and structure provided to your foot. Shoes with good support help prevent injuries by keeping your foot in a stable position and reducing excessive movement. Runners with flat feet or overpronation may need shoes with added arch support and stability features. Neutral runners can opt for shoes with standard support. Assess your foot type and running mechanics to choose the right level of support.
DurabilityDurability is the ability of the track shoes to withstand wear and tear over time. Durable shoes are made from high-quality materials that can endure frequent use and various running conditions. If you run regularly or on rough surfaces, you'll need shoes that are built to last. Look for shoes with reinforced areas, such as the toe and heel, and check reviews for insights into the shoe's longevity. Consider your running frequency and environment to select shoes with the appropriate durability.