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Daniels' Running Formula is a well-regarded guide in the running community, authored by Jack Daniels, a highly respected exercise physiologist and coach. His expertise is evident throughout the book, which provides detailed, scientifically-backed training plans suitable for runners of various levels, from beginners to advanced athletes. The book's target audience is mainly adult runners (18 years and up) who are committed to improving their performance and understanding the science behind their training.
'How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle' is written by Matt Fitzgerald, a well-regarded author in the field of endurance sports. His expertise is evident as he blends psychological principles with athletic performance, making the book a valuable read for runners and athletes looking to enhance their mental toughness. The target audience spans from amateur runners to seasoned athletes, as the book addresses common mental challenges faced during training and competition.
The 'Hansons Half-Marathon Method' is a well-regarded resource for aspiring half-marathon runners. Written by experienced coaches, the authors bring substantial expertise, which lends credibility to the training plans outlined in the book. These plans are well-structured, providing a clear pathway for runners to improve their stamina and speed. The book targets both novice and intermediate runners, making it accessible for those new to running longer distances. It also includes motivational content to help runners stay committed to their training routines.
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