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10 Best Pillows For Back Pain 2025 in the United States
#1
Winner
Coop Home Goods Original Crescent Adjustable Pillow, King Bed Pillows for Shoulder, Neck & Head Support, Crescent Foam Pillows - Medium Firm for Back & Side Sleeper, CertiPUR-US/GREENGUARD Gold
The Coop Home Goods Original Crescent Adjustable Pillow is designed to cater to back and side sleepers looking for support to alleviate back and neck pain. Its crescent shape conforms well to the neck and shoulders, providing targeted support that many users find beneficial for pain relief. One of its standout features is the adjustable fill, allowing you to customize the loft and firmness to match your personal comfort needs, which is a significant advantage for various sleep positions.
Rating
9.8
Chosen by1,192
Firmness
Material
Most important from
63062 reviews
#2
Purple Harmony Pillow - Standard Tall, Greatest Pillow Ever Invented, 360º Hex Grid & Talalay Latex Core - No Pressure Support, Stays Cool, Luxurious Comfort
The Purple Harmony Pillow is designed to cater to various sleep preferences, particularly beneficial for those dealing with back pain. Its unique combination of a 360º Hex Grid and a Talalay latex core offers no-pressure support, cradling the head and neck for a comfortable night's sleep. This feature is excellent for maintaining spinal alignment, which is crucial for back pain relief. The pillow's firmness is plush yet supportive, making it suitable for multi-position sleepers, whether you prefer to sleep on your back, side, or stomach.
Rating
9.6
Firmness
Loft
Shape
Most important from
6104 reviews
#3
Sleep Doctor Approved Cervical Neck Pillow for Sleeping, Ergonomic Contour Side Sleeper Pillows for Adults, Cooling Orthopedic Pillow for Pain Relief Support, Memory Foam Pillows Back Stomach Sleepers
The Emircey Sleep Doctor Approved Cervical Neck Pillow is designed to relieve back and neck pain with its ergonomic and contouring design. Its unique hollow and butterfly-patented contour helps align the spine and reduce cervical stress, which could benefit individuals suffering from neck and back pain. The memory foam material offers firm yet moldable support, catering to different sleeping positions by offering two height options—3.5 inches and 3.1 inches. This makes it versatile for side, back, and stomach sleepers.
Rating
9.4
Firmness
Material
Shape
Most important from
1927 reviews
Top 10 Best Pillows For Back Pain 2025 in the United States
#1
Winner
9.8 score
Coop Home Goods Original Crescent Adjustable Pillow, King Bed Pillows for Shoulder, Neck & Head Support, Crescent Foam Pillows - Medium Firm for Back & Side Sleeper, CertiPUR-US/GREENGUARD Gold
Coop Home Goods Original Crescent Adjustable Pillow, King Bed Pillows for Shoulder, Neck & Head Support, Crescent Foam Pillows - Medium Firm for Back & Side Sleeper, CertiPUR-US/GREENGUARD Gold
Firmness: Adjustable
Material: Memory Foam, Microfiber
Loft: Adjustable
Shape: Crescent
Chosen by 1192 this week
Purple Harmony Pillow - Standard Tall, Greatest Pillow Ever Invented, 360º Hex Grid & Talalay Latex Core - No Pressure Support, Stays Cool, Luxurious Comfort
Purple Harmony Pillow - Standard Tall, Greatest Pillow Ever Invented, 360º Hex Grid & Talalay Latex Core - No Pressure Support, Stays Cool, Luxurious Comfort
Firmness: Plush
Material: Hypoallergenic Talalay Latex, GelFlex Grid
Loft: 7.5 Inches
Shape: Rectangular
Sleep Doctor Approved Cervical Neck Pillow for Sleeping, Ergonomic Contour Side Sleeper Pillows for Adults, Cooling Orthopedic Pillow for Pain Relief Support, Memory Foam Pillows Back Stomach Sleepers
Sleep Doctor Approved Cervical Neck Pillow for Sleeping, Ergonomic Contour Side Sleeper Pillows for Adults, Cooling Orthopedic Pillow for Pain Relief Support, Memory Foam Pillows Back Stomach Sleepers
Firmness: firm
Material: memory foam
Loft: 3.5 inches, 3.1 inches
Shape: ergonomic, contouring, hollow, butterfly-patented
DONAMA Cervical Pillow for Neck and Shoulder,Contour Memory Foam Pillow,Ergonomic Neck Support Pillow for Side Back Stomach Sleepers with Pillowcase
DONAMA Cervical Pillow for Neck and Shoulder,Contour Memory Foam Pillow,Ergonomic Neck Support Pillow for Side Back Stomach Sleepers with Pillowcase
Firmness: firm
Material: Memory Foam
Loft: adjustable height, two lofts
Shape: contoured
Osteo Cervical Pillow for Neck Pain Relief, Hollow Design Odorless Memory Foam Pillows with Cooling Case, Adjustable Orthopedic Bed Pillow for Sleeping, Support for Side Back Sleepers
Osteo Cervical Pillow for Neck Pain Relief, Hollow Design Odorless Memory Foam Pillows with Cooling Case, Adjustable Orthopedic Bed Pillow for Sleeping, Support for Side Back Sleepers
Firmness: Soft, Firm
Material: Memory Foam
Shape: Oval
Related Products
Tempur-Pedic TEMPUR-Cloud Pillow for Sleeping, Standard, White
Tempur-Pedic TEMPUR-Cloud Pillow for Sleeping, Standard, White
Firmness: Soft
Material: Memory Foam
Loft: 5 inches
Royal Therapy Memory Foam Pillow, Queen Neck Pain Relief, Contour Cervical Pillow, for Neck and Shoulder Pain, Side, Back and Stomach Sleeper
Royal Therapy Memory Foam Pillow, Queen Neck Pain Relief, Contour Cervical Pillow, for Neck and Shoulder Pain, Side, Back and Stomach Sleeper
Firmness: Medium
Material: Memory Foam
Loft: Adjustable
Shape: Rectangular
Coop Home Goods Essence Down Alternative Pillow Set of 2, Queen Size, Best Pillows for Sleeping, Adjustable Alternative to Down Pillows, Luxury Hotel Pillow for Back, Stomach or Side Sleepers
Coop Home Goods Essence Down Alternative Pillow Set of 2, Queen Size, Best Pillows for Sleeping, Adjustable Alternative to Down Pillows, Luxury Hotel Pillow for Back, Stomach or Side Sleepers
Firmness: customizable
Material: Phluffballs & Down Alternative Fiber
Loft: 2-inch gusset
Everlasting Comfort Memory Foam Leg & Knee Pillow for Side Sleepers - FSA/HSA Eligible Sciatica Pain Relief Leg Pillow for Side Sleeping - Adjustable Strap
Everlasting Comfort Memory Foam Leg & Knee Pillow for Side Sleepers - FSA/HSA Eligible Sciatica Pain Relief Leg Pillow for Side Sleeping - Adjustable Strap
Firmness: Soft
Material: Memory Foam, Polyester
Shape: H-Shape
#10
7.5 score
Lumbar Support Pillow for Bed Relief Back Pain: Lower Back Pillow for Sleeping - Memory Foam Waist Pillow - Cooling Back Bolster Pillow for Side, Back&Stomach Sleepers - Bed Rest Pillow for Car, Sofa
Lumbar Support Pillow for Bed Relief Back Pain: Lower Back Pillow for Sleeping - Memory Foam Waist Pillow - Cooling Back Bolster Pillow for Side, Back&Stomach Sleepers - Bed Rest Pillow for Car, Sofa
Firmness: firm
Material: Memory Foam
Loft: 5.5 cm
Shape: H-Shape
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Buying Guide for the Best Pillows For Back Pain
Choosing the right pillow for back pain can significantly improve your sleep quality and overall comfort. The right pillow provides proper support and alignment for your spine, which can help alleviate back pain. When selecting a pillow, consider factors such as firmness, material, loft, and shape. Understanding these key specifications will help you make an informed decision that best suits your needs and preferences.FirmnessFirmness refers to how soft or hard a pillow feels. This is important because the right firmness can provide the necessary support to keep your spine aligned. Pillows generally come in soft, medium, and firm options. Soft pillows are more compressible and may be suitable for stomach sleepers. Medium firmness is often preferred by back sleepers as it offers a balance of support and comfort. Firm pillows provide the most support and are ideal for side sleepers who need to keep their neck and spine aligned. Choose a firmness level that matches your sleeping position and comfort preference.
MaterialThe material of a pillow affects its support, durability, and comfort. Common materials include memory foam, latex, down, and polyester. Memory foam pillows conform to the shape of your head and neck, providing excellent support and pressure relief, which is beneficial for back pain. Latex pillows are resilient and offer good support and durability. Down pillows are soft and fluffy but may not provide enough support for those with back pain. Polyester pillows are affordable and come in various firmness levels but may not last as long. Consider your comfort preferences and any allergies when choosing a pillow material.
LoftLoft refers to the height or thickness of a pillow. This is crucial for maintaining proper spinal alignment. Pillows with a low loft (less than 3 inches) are suitable for stomach sleepers as they prevent neck strain. Medium loft pillows (3 to 5 inches) are ideal for back sleepers, providing enough height to support the neck without pushing the head too far forward. High loft pillows (more than 5 inches) are best for side sleepers, filling the space between the shoulder and head to keep the spine aligned. Choose a loft that matches your sleeping position and body size.
ShapePillow shape can influence how well it supports your neck and back. Traditional rectangular pillows are versatile and work for most sleeping positions. Contoured pillows have a curved design that supports the natural curve of your neck and are particularly beneficial for back and side sleepers. Cervical pillows are designed to support the neck and head, helping to maintain proper alignment and reduce pain. Wedge pillows are triangular and can elevate the upper body, which is useful for those with acid reflux or respiratory issues. Choose a shape that provides the best support for your specific needs.