8 Best Cross Country Spikes 2025 in the United States

The Brooks Draft XC is designed with young cross-country runners in mind, offering good traction thanks to its strategically placed spikes that provide solid footing on rugged terrain. The shoe features BioMoGo DNA cushioning, which helps keep your feet comfortable and responsive throughout your run, supporting both speed and endurance. It uses a lace-up closure and a canvas outer material, making it lightweight but potentially less durable compared to synthetic or leather options.

The Saucony Women's Kilkenny XC9 Spike is designed specifically for cross-country running, featuring a 4-pin spike plate that helps with traction on varied terrain. The shoe’s mesh upper focuses on breathability, keeping feet cooler during races or practices. A noticeable improvement is the added heel support in the redesigned upper, offering a more secure and comfortable fit, which is important for maintaining stability on uneven courses. The Speed Laces closure makes it quick to tighten or loosen without hassle.

The Saucony Men's Havok XC 3 Spike Cross Country Running Shoe is designed with a 6-pin spike plate which provides excellent traction on varied terrains, making it ideal for cross-country running. The breathable monomesh upper ensures your feet stay cool and comfortable during long runs. The SSL EVA midsole offers lightweight cushioning, minimizing fatigue and enhancing performance. The shoe is relatively light, which is great for maintaining speed and agility.